{Day 31} Courage to Start

{Day 31}

New here? Make sure to check out day 1  and my introduction to my 

31 day of Health and Exercise series for the month of October

Thank you for reading and coming along with journey with me

I hope to inspire and motivate you through this series  

 Today I am going to talk about getting started

Sometimes all we need is a little push, some motivation or just the courage to 

get started on living healthy and start working out 

I really do love working out and being active it is a huge part of my life

but I always feel like I need to get that courage again to start up again 

after having my babies

I feel like when you haven't worked out for a while and you are a bit out of the 

habit or routine it is hard to get back to it 

or to start up for the first time for some 

 

Some of the things that I do to build back up the courage to start up again is:

 #1. Look for some inspiration to get you excited 

 I like to look at pinterest for some workout ideas, 

the workout segments on studio 5 or watching biggest loser all get me 

wanting to get a good workout in 

  

#2. Find someone to work out with you

 Find a partner or a friend to go with you

this makes it more exciting, you feel obligated to go and it gives

you someone to talk to while you get a good workout in 

  

#3. Find a program that you are excited about

Finding something that you like to do with help to keep you

excited to get up and go and to stick with it

For me I know I love to run and I also like the Insanity DVD workout 

 

#4. Sign up for a race to get you to start a program 

 Running a race is a good goal to get you to workout

and to train 

 

#5. Set goals and set a side a reward when you complete the goals 

 Having a goal to work toward helps you to stay motivated 

and gets you excited to accomplish something 

plus sometimes the reward with get you excited about completing said goal 

#6. Just Start

 Sometimes you just have to do it that first day

take the leap and then just keep going, make yourself go

and you will start to enjoy it    

#7. Don't be afraid of failure  

"don't let the fear of striking out prevent you from playing the game"

Sometimes we fail but we learn from it

it motivates up and if anything it makes up want to work harder 

be better, grow and commit 

      

So I CHALLENGE you to just get started

You won't regret it and you just might like it :)  

           

 Today was the last day of my 31 days of health and exercise 
I really hope I helped you in some way with my tips and tricks 
I hope I inspired you to want this for yourself 
I hope you choose to be healthy
I had a lot of fun doing this series 
Pin it and refer back to it often it just might help you out and answer your fitness 
questions and how tos     

And make sure to check out the previous posts of this series HERE

You don't want to miss anything :)

Thank you for your support, for following along and for reading

It means so much to me and make sure to come back for some fun posts 

and tutorials this week