Friday, October 12, 2012

{Day 12} Treadmill Workouts


{Day 12}

New here? Make sure to check out day 1  and my introduction to my 
31 day of Health and Exercise series for the month of October
Thank you for reading and coming along with journey with me
I hope to inspire and motivate you through this series 


Today I am going to talk about
Different Types of treadmill workouts
I like to run but I feel like i started liking it even more when
I would switch up my treadmill running
I like to switch up the speed and incline so I don't get bored
and so I get the most out of my workout
So here are some of my favorite that I like to do

Walking Workouts

 Can be done as a warmup or repeat 3 times for a good cardio workout
www.pbfinger.com

www.pbfingers.com

www.pbfingers.com

 This one is a walking workout with a little 5 minute run sneaking in there
www.pbfingers.com

Running/Walking Workouts

Sweet Tooth Sweet Life

Sweet Tooth Sweet Life

Sweet Tooth Sweet Life

www.pbfingers.com

Itty Bits of Balance 

www.pbfingers.com

Sweet Tooth Sweet Life

www.pbfingers.com

www.pbfingers.com

www.pbfingers.com

www.pbfingers.com

www.pbfingers.com

Running Workouts

Sweet Tooth Sweet Life

www.pbfingers.com

www.pbfingers.com

www.pbfingers.com

www.pbfingers.com

1 minute at 5.0
1 minute at 5.5
1 minute at 6.0
1 minute at 6.5
1 minute at 7.0
1 minute at 7.5
1 minute at 8.0
2 minutes at 4.5
Repeat five times.

Self

So there you go there is a HUGE variety for you to get you started
to keep you going and to cure your treadmill boredom
I Challenge you to try at least one of these treadmill workouts this week 

 Come back tomorrow for another Health and Exercise Tip
And make sure to check out the previous posts of this series HERE
You don't want to miss anything :)

9 comments:

  1. I wish I could run. I have eight ruptured discs but I do love to swim!

    ReplyDelete
    Replies
    1. oh my goodness i am so sorry:( but yes swimming is an amazing workout in fact I wish i could do it more. I need to find a pool that is affordable to swim at.

      Delete
  2. I am with Jani- swimming is my fav. However, I do run from time to time and it is great to break up the monotony of the treadmill.

    ReplyDelete
    Replies
    1. I need to swim more. It is an amazing workout. But yes these are nice so you arent so bored on the treadmill

      Delete
  3. Pinned these workouts. We have a treadmill and I definitely need to get back on it! Nice to meet you at the blogger night on Tuesday!

    ReplyDelete
    Replies
    1. yay I am so exited that you liked these workouts they really are amazing and i think you will love them. It was nice to meet you at the blogger event too!

      Delete

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