I loved gymnastics and in that point in my life it was my love, kept me going and gave me purpose. I loved running and it was good in the mean time but when I found Crossfit I can say it completely changed my life. That sounds pretty dramatic but it is just what I need right now. It keeps me active, it gives me purpose, it makes me feel strong not just physically but mentally. I have grown in ways I never thought possible and it makes me feel alive.
Everyone should have that in their lives. Something that is just for them aside from their job and other duties that gives them strength in all other parts of their lives. It doesn't have to be Crossfit for everyone although I am bias so of course that is my favorite. But find something that keeps you active, happy and healthy. Try it all out and find your happy place. You deserve it. I am slowly learning that I deserve that time. As mothers it is hard to not feel selfish when you find something that you love to do outside of the home, but it is good for us and it only makes us better mothers and more well rounded humans.
So that was a huge ramble but I feel like it is pretty important. Anyway the purpose for the post is to introduce you to a new series I am going to be starting called "MOVE IT MONDAY." I have been thinking about this for well like ever. I originally wanted to start out my blog years ago as a fitness blog but I just didn't take that risk and now I am finally going to do it.
I am still going to share all my mommy/crafty stuff along with my love of fashion but each Monday and sometimes even on a Friday every once in a while I am going to be sharing all about fitness. Its about time. Yes I have already done a bunch of fitness and workout posts but they are so spuratic and I wanted them to have more structure. I wanted, you, my readers to be able to know when you can come to my blog and get a workout idea.
So each Monday you are going to find a workout, a workout tip, a new exercise, a healthy recipe, or favorite fitness product. So get excited! I am. It is time for me to share my passion with you all and I can't wait for you to try out these workouts.
Come on this journey with me and better yourself, your body and your mind. Stay active and trust me this is only going to better your life by bringing fitness into it. So I will see you next Monday with my first "MOVE IT MONDAY" outside workout that is going to give you a great sweat and make you feel pretty amazing after while your kids can be right along side with you, or if you need some you time you can do it by yourself or with a friend. Until then you can check out some of my at home workouts HERE, HERE, HERE, HERE, and HERE.
I also may or may not be competing in a Crossfit competition this Friday night and could use all the love, luck and good vibes I could get. Can't wait to tell you all about it.
I would love to have you follow me on Instagram
Thank you for your support, for reading and for following
It really means the world to me
@WHITNEYULRICH
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Retro Lean Garcinia Many human beings assume that you could get a narrow body with the aid of reducing your day by day food. Sadly, for reaching a slim figure people in my opinion forestall eating, they do now not even take their meal in a single day. You may add a few balance weight loss plan foods on your day by day food dependancy. This can be an powerful manner to manipulate you over weight. At the side of consuming balance food plan food, you furthermore may want to forestall ingesting junk meals. Junk ingredients are mainly fatty for cheese, they'll upload some extra fatty tissues on your frame so, simply keep away from junk meals.
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ReplyDeleteRevive Keto Take a smash on every occasion you like and then try some other ration day. By means of doing it this way, your frame will not go into "survival mode", slowing your metabolism down and storing the whole thing as fat. You may steadily - but completely - lose weight.Ten weeks: keep up with those ration days for 10 weeks and you'll be surprised on the outcomes. I lost 10 kilograms this way - and haven't gained whatever in a yr's time.
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ReplyDeleteTrim Pill Keto To clarify this statement first we need to know how diets work. When we start a weight loss plan, we can probable notice effects after a certain time period. This lower is comprised basically of pounds from the loss of glycogen and water. That is, we are lowering the liquid mass is the body that makes up 70% of our weight. Therefore the discount of the numbers on the dimensions is actual. However, in most instances notwithstanding the decrease in weight, fat non-stop at consistent ranges or has little variation.
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Ketogenic Diet For the most important Loser diet even as it provides about 25 percentage of your days energy, the sprint diets 26 and 27 percent respectively for its 1500 mg and 2300 mg versions. That is against the endorsed every day quantity of among 20 to 35 percent on those ratings.Saturated fats, both diets have right down to approximately 5 percent, although the dash diets 2300 mg edges further with a further percentage (at 6 percentage). Those each fall in the borders of the below 10 percentage recommendation. On fats therefore, I score them evenly.https://360nutra.org/
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Ketogenic Diet better, more energized and rejuvenated. It will also help you maintain you within the right music and you may find out that you in no way need to get returned in your unhealthy life-style once more.The Atkins food plan is a high-protein, low-carbohydrate weight loss weight loss plan advanced via Robert Atkins, M.D., throughout the 1960s. Inside the early 1990s, Dr. Atkins added his eating regimen returned into the nutrition highlight with the e-book of his fine-selling book "Dr. Atkins' New weight-reduction plan Revolution".https://360nutra.org/
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ReplyDeleteKeto X Factor Shark Tank Subsequently, the pleasant way to burn fat have to additionally consist of a electricity training application consisting of weight lifting. No longer to say you have to purpose to look like Arnold Schwarzenegger, alternatively the purpose of strengthening and constructing muscle must be on your metabolism to be permanently extended so your frame burns even more calories at relaxation. By means of doing so, you will reach your fats loss dreams quicker and not ought to fear approximately burning muscular tissues.
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Keto X Factor Shark Tank I'm here to inform you that not anything will be further from the fact! Many of these programs will also inform you that you've were given to comply with a few loopy food regimen to burn fat. This could include reducing all or maximum of your carbs, ingesting masses of dietary supplements or other magic weight reduction potions. On pinnacle of that, whilst their packages do not supply, they'll tell you that everyone is unique and that you've were given to locate what works right for you. Wait a minute...Were not they simply telling you that their program promises the body on the cover. Visit For More Info: https://timesnutrition.com/keto-x-factor/
ReplyDeleteKeto X Factor Shark Tank Consequently, ingredients that burn fats the high-quality are lean proteins which include lean hen breast, turkey breast, lean pork, all fish, shellfish, and eggs. Lean protein has the highest thermogenic cost of all meals and it'll make your frame burn 30% of the calories it incorporates simply to digest it.Unfortunately you cannot just eat lean proteins because your frame also needs a variety of vitamins and minerals to preserve you healthy.Visit For More Info: https://timesnutrition.com/keto-x-factor/
ReplyDeleteTrim Pill Keto Energy education exercising supported with the aid of top nutrition is the answer and is a far more healthy and more effective way to burn fat and lose weight. While you do this stuff to increase your metabolism it way your frame is strolling at a higher price all day long and will slowly chew into the fat stores putting off that excess weight you're carrying.Those who add strength education exercise to a right weight loss plan, which specializes in component manipulate and wholesome alternatives and now not clearly calorie restrict and people who upload proper electricity training workout, will see faster weight loss results.
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Trim Pill Keto As regular, the solution isn't that easy. Long, slow distance-jogging takes up a number of treasured time, but can burn thru quite a few energy in line with session. Some other element to bear in mind is lean muscle. The targets of burning fats are generally to advantage the fitness enjoy the improvement in cardiovascular hobby and to improve the physique - get some muscle groups, and then have sufficiently little fats over the pinnacle of them so that everybody can see them! This also factors to the need to build muscle using resistance exercising as properly. Some make the mistake of looking to burn fats via only doing resistance work, but it is very tough to burn sufficient calories to put off loads of fat without doing any cardiovascular paintings.
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Evolution Lean Keto The first organization ate a Mediterranean weight loss program wealthy in extra - virgin Olive oil, the second group ate a comparable food regimen with mixed nuts and the third organization ate a low fat eating regimen. Researchers recorded the rates of diabetic eye sickness and diabetic kidney disorder of those contributors. The consequences of this observe revealed that the organization who ate a Mediterranean diet wealthy in greater virgin olive oil have been in reality capable of lessen their risks for diabetic eye illnesses.
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