{Day 13} What do your cravings Mean?

{Day 13}

New here? Make sure to check out day 1  and my introduction to my 

31 day of Health and Exercise series for the month of October

Thank you for reading and coming along with journey with me

I hope to inspire and motivate you through this series 

Today I am going to talk about
 What some of your cravings mean

Craving Sweets...

 Means you really need:
 Chromium, Carbon, Phosphorus, Sulfer, or Tryptophan

Healthy foods that have these are:
 Chromium- Broccoli, grapes, cheese, dried beans, chicken
Carbon- Fresh Fruit
Phosphorus- Chicken, beef, liver, fish eggs, dairy, nuts, legumes
Sulfer- Cranberries, horseradish, kale, cabbage
Tryptophan- Cheese, liver, turkey, lamb, sweet potato, spinach

Craving Bread...

 Means you really need:
 Nitrogen

Healthy foods that contain Nitrogen are:
High protein foods such as fish, nuts,
meat and beans

Craving Fatty Snacks...

Means you really need:
Calcium

Healthy foods that have this include:
Broccoli, Kale, Legumes, cheese
and sesame

Craving Salty Foods...

Means you really need:
Chloride

Healthy foods containing this include:
 goat milk, fish, and sea salt

 Craving Carbonation...

Means you really need:
Calcium

Healthy foods containing Calcium include:
 Broccoli, Kale, Legumes, cheese
and sesame

PMSing...

Means You need:
Zinc

Healthy foods containing Zinc include:
Red meats, Seafood, leafy vegetables,
root vegetables

Have a Lack of Appetite...

Means You need:
Vitamin B1, B3, Manganese, Chloride

Healthy foods containing these include:
Vitamin B1- Nuts, seeds, beans, liver, and other organ meats
Vitamin B3- Tuna, halibut, beef, chicken, turkey, pork seeds
Manganese- Walnuts, almonds, pecans, pineapple, blueberry
Chloride- goat milk, fish, sea salt

Are you overeating...

 

This could mean you need more:

Silicon,  Tryptophan, Tryosine

Healthy foods containing these are:

Silicon- nuts and seeds

Tryptophan- Cheese, liver, lamb, turkey, sweet potato, spinach

Tryosine- Vitamin C supplements, Orange, green and red 

fruits and vegetables

 Come back tomorrow for another Health and Exercise Tip

And make sure to check out the previous posts of this series HERE

You don't want to miss anything :)