Saturday, October 20, 2012

{Day 20} Elliptical Workouts

{Day 20}

New here? Make sure to check out day 1  and my introduction to my 
31 day of Health and Exercise series for the month of October
Thank you for reading and coming along with journey with me
I hope to inspire and motivate you through this series 

Today I am going to talk about Elliptical workouts
I had some of you contact me after reading my treadmill post
 and ask if I would put together an elliptical post so here it is enjoy



 00:00-05:00 Level 2, RPE 1 (warm up)
05:00-10:00 Level 8, RPE 6
10:00-15:00 Level 5, RPE 3-4
15:00-20:00 Level 9, RPE 7
20:00-25:00 Level 5, RPE 3-4
25:00-30:00 Level 10, RPE 8
30:00-35:00 Level 5, RPE 3-4

35:00-40:00 Level 2, RPE 1 (cool down)
Elliptical Core Workout

 So there you go there is a HUGE variety for you to get you started
to keep you going and to cure your elliptical boredom
I Challenge you to try at least one of these elliptical cardio workouts this week

 Come back tomorrow for another Health and Exercise Tip
And make sure to check out the previous posts of this series HERE
You don't want to miss anything :)


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