Sunday, October 21, 2012

{Day 21} Confidence

{Day 21}

New here? Make sure to check out day 1  and my introduction to my 
31 day of Health and Exercise series for the month of October
Thank you for reading and coming along with journey with me
I hope to inspire and motivate you through this series 

Today I am going to talk about confidence and exercise
One way that you can help improve your confidence is through exercise
When you feel you look good, you actually do feel good
  You become confident in your presence and are then about to have the confidence to keep going,
to get the results you want and to bust it out in a gym in front of others, or even sign up for a race

Here are 10 ways exercise will boost your confidence:

 #1 Sense of Achievement
 Whenever you exercise your personal worth increases
because it gives you a feeling that you have done something
rather than sitting passively
It makes you realize you are strong, you can do it and
you are unstoppable

#2 Enhanced well-being
When you exercise, the body releases chemical substances known as endorphins
 which relieve stress and make you feel good psychologically
This boosts your confidence

#3 Physical Health
Regular exercise makes your immune system strong
 and well equipped to fight various diseases and infections
 As you remain disease free, there is a sense of pride


#4 Appearance
 Exercise gives you a good appearance and your body image improves
 Feeling attractive and good about the way you look pumps up your self-confidence

#5 Change of Mindset
 On some occasions when you are lost in anxious and negative thoughts,
 doing physical exercise can shake this mindset
and make you feel confident and positive.

#6 Reliable Anchor

Exercise acts as a reliable anchor point in our life
 and makes you feel in control
 Whenever we have something constant to look forward to
we feel good and confident.

#7 Socialization
 Whether it is joining a gym, walking in the neighborhood park,
 attending a yoga or dance class, exercise gives us space
 and opportunity to meet people and form bonds
 Socialization adds to the confidence

#8 Competition

 While exercising you may have a wish to challenge yourself or someone else
 Going past your limit makes you feel on the top of the world

#9 Attention and Concentration

 Exercise also increases your attention and concentration,
which means that you can focus on your work a lot better
and this becomes an important feel good factor

#10 Self-Reliance 
Exercise can give you a boost and make you feel like
you can do anything that you are strong and that you are self reliant

 So get out there and exercise
  Take a quick jog before work, take the stairs on the way to your meeting,
 take a kick boxing class before your first date
or train hard for that big race or competition
  Whatever you do get moving
 You can be sure of the fact that you have done something great for your body
  Exercise will carry that positive energy and confidence over into the rest of your life

 Come back tomorrow for another Health and Exercise Tip
And make sure to check out the previous posts of this series HERE
You don't want to miss anything :)

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