Healthy living with the Squatty Potty and a $100 visa giftcard GIVEAWAY

I love the share how to be healthy. Sharing with you what I do such as recipes, exercise tips, fitness posts, research and information. Mostly I love to share with you workouts you can do at home. You can find those posts HERE along with my healthy living series HERE. It is easy for me to share workouts because it is a big passion of mine but there is so much more to being healthy then exercising and food and that is why when I got the chance to try out this new product I was so excited. It is called the squatty potty. This little potty stool can just about change everything about going to the bathroom and the health benefits are amazing. Whether we like to talk about it or not colon care is important to keep healthy and can change the way we feel and keep us going better throughout our days and our life.

Humans bodies and digestive system is designed to squat and well the toilets that we sit at can cause some major issues because of the sitting position we are in instead. The squatty potty is the perfect solution. Not only is it great for our colon health, it makes us feel better, it is great for moms right after having babies, it can help prevent many digestive diseases, it is great for runners, and doctors recommend it. If you have any more questions make sure to check out theirhttp://www.squattypotty.com/ website or facebook page for more information.

Now that you are wanting to order one of your own make sure to use the code "Healthy Traditions" to get 15% off your order. This code is good for everything on their site including their bathroom toilet sprays which are amazing I  might add.

I have teamed up with some amazing bloggers and squatty potty to give away one of their stools along with a $100 visa gift card. I don't know about you but with the holidays coming up I am sure we could all use the gift card for gifts and keep that squatty potty for your home! Simply fill follow us all and fill out the rafflecopter below to enter.

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